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Nutrition Classes for the whole family

Learn healthy habits together

At Yourself Health, we believe in empowering individuals to achieve their own wellness goals. Our mission is to provide holistic health solutions that nurture the mind, body, and spirit.

Who are Nutrition Classes right for?

The classes are designed for children ages 8 to 11. However, in previous classes, guardians have shared that they benefited and are encouraged to attend as well.  This program will be of value to anyone who eats food, sleeps, and lives on the planet earth. So….everyone!

What topics are covered in our nutrition classes?

This program offers a high level overview of 4 different areas that promote overall wellness; the importance of food, sleep, movement and thought choices. 

In nutrition classes, we discuss:

Food

Reading a Nutrition Label

Metabolism

Whole vs Processed, Organic vs Non-Organic, Regenerative Farming Practices

Metabolism

Reading a Nutrition Label

Metabolism

Cell parts and Cell energy

Reading a Nutrition Label

Reading a Nutrition Label

Reading a Nutrition Label

Finding macros and deciphering the ingredients list

Sleep

Thoughts/Feelings

Reading a Nutrition Label

What promotes good sleep as well as bad sleep

Movement

Thoughts/Feelings

Thoughts/Feelings

The importance of movement on our cells

Thoughts/Feelings

Thoughts/Feelings

Thoughts/Feelings

How they affect our overall energy and wellness

How is the program organized?

Class structure

There are six, 45 minute classes spread out over six weeks.  We have a general topic that is introduced and explained, with open discussion throughout.  This is a very interactive class and is very much participant driven.  


There’s a set of related handouts that will be provided at the first class.  We will refer to the different worksheets throughout the six week program.


How is the class conducted?  In person (Townsend, MA) or Online with Google Meet


What's included? In person classes include a healthy snack that matches that day’s lesson

Small class sizes

We limit classes to 2 children at minimum and 4 maximum. Children are more likely to open up and engage in a smaller group.  


Private classes are also available!

Sign Up Now

What is the cost?

Single 15 min online consultation:

FREE

A quick chat to determine if this class is right for you.

Multi-participant 6 week in-person class

$75

 Includes six 45 min sessions in Townsend, MA

Personal 6 week in-person class

$150

 Includes six 45 min sessions in Townsend, MA

Multi-participant 6 week online class

$60

 Includes six 45 min sessions

Single on-line 45min session

$20

Personal six week online class

$120

 Includes six 45 min sessions

Find out more about nutrition classes

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